Posts Tagged“emotions”

15047879 - hand massage, isolated on white

I was about 16 years old when I first discovered the joy of being massaged. I was going through a breakup and my good parents thought a massage might just be the thing to help me. Since then I have gone to spas in hotels, boutique salons, private practices in little treatment rooms, the streets…

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If you are a fan of Fault in Our Stars, you will know exactly what I am talking about. These are the words in Hazel’s favourite book. Augustus Waters repeats them when their friend reacts to a breakup by smashing old trophies. While watching, did you think, “I will never do anything like that” but…

Listen to your body.Andrew Norris. 123RF

We love our minds and the development thereof. Our jobs require less hard labour and has mostly become office bound. We are expected to use our minds intelligently to get the job done. This often leads us to neglect our bodies and emotions. We forget that our emotions are also housed in our brains. And…